Instead of the “doing without” Resolutions for 2016 (which usually are short-lived!), make this the year where “die-ting” stops and living starts. Make your focus about what your body needs to feel good physically, emotionally and spiritually. When these areas of life are in balance, you can truly enjoy and live your life to the fullest, experiencing radiant living. Get ready for 10 DO-ABLE whole-body health and nutrition tips to help you feel and look better in 2016 for your best year yet!
#1: Eat Real, Clean Food
Choose to give your body the building blocks it needs for life and health. Focus on ADDING IN nutrient dense foods in their natural, (unprocessed) state, to help build, strengthen, energize and heal the body. As you consistently ADD IN real food, it becomes a lifestyle, easily pushing out and eliminating the lifeless, empty-calorie foods that have little-to-no value (and even deplete the body’s immune and energy systems and add on ‘fluff”). This makes “die-ting” a thing of the past! You’ll feel better (and probably younger!), drop extra weight even have more energy…in as early as 2-3 days.* You’ll get to enjoy freedom with these new, delicious and healthier options and the beauty and satisfaction that only comes from flavor-packed foods in their real state … lots of fresh, green leafy, colorful veggies & fruit, nuts & seeds, good oils (omega 3s, coconut & olive oils, avocado), beans, whole grains, and even some lean, quality (antibiotic & hormone free) protein. ADD IN herbs and spices loaded with flavor and extra antioxidant and healing properties. The possibilities are truly endless! While the cost may be a little higher up front (in planning, prepping and $$ compared to packaged food), it’s easier to “maintain” health than to “regain” it. Don’t worry…it gets easier as you find and set your new routine. Make the investment now and enjoy good health for a lifetime! Check out Innocent Indulgence on Pinterest for a few ideas.
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*individual results vary and are not guaranteed, but usually are noticeable in just a couple of days!
What would happen if we could look at exercise as play? Loosen up and be child-like for a few minutes. Forget the drudgery we so often think about, shake off busy-ness and excuses, let your mind and body have a few minutes of fun, unwind… and love the benefits:
