12 Secrets to Living Your Healthiest Year Yet – #9 Supplement

supplement

Take a good, whole-food-based (or pharmaceutical grade) “multi,” and be sure to supplement and support any weakened body systems (GI tract, blood sugar levels, heart health, hormones, thyroid, etc.)  Boosting the immune system and decreasing inflammation is also essential. With today’s nutrient-depleted soils and our busy lifestyles, it is difficult to fully meet the body’s nutritional needs from food alone.